Before/After +11 Pounds on 2 Months

Posted on 3 November 202315 November 2023 by elicoach

Nothing is impossible with EliCoach. Let me introduce you to my client Frédéric, he is one of the people who has difficulty gaining just 1 gram by eating anything and […]

before/after 33 Pounds lost on 3 months

Posted on 25 October 20235 November 2023 by elicoach

Maxim lost 33 pounds in just 3 months, which makes us 11 pounds per month and 2.75 pounds per week. With our training and a good diet, he was able […]

Evènement Mix Zen au Cercle de la Forme Beaubourg 25/11/2018

Posted on 6 November 201810 November 2018 by elicoach

MIXE ZEN, est un concept alliant plusieurs cours de gym douce existants. MIXE ZEN est un mélange de Pilates, Yoga, Balance, Stretching et Relaxation. Le but de cette animation est d’amener […]

L’hypertrophie musculaire par EliCoach

Posted on 2 August 201811 September 2018 by elicoach

L’hypertrophie musculaire??? – Est la méthode la plus simple pour faire du volume musculaire. Exemple: 10 séries de 10 répétions -À entre 70 et 85% de votre 1RM Exemple: -4 […]