If the impossible was possible!! Who said you can’t eliminate fat, maintain muscle mass and gain muscle volume at the same time. At the rate of 3 weight training and […]
Loose fat and gain muscle?

If the impossible was possible!! Who said you can’t eliminate fat, maintain muscle mass and gain muscle volume at the same time. At the rate of 3 weight training and […]
Who said an ectomorph had to bite to gain muscle? Nicolas is one of my last students, we started our coaching 2 months ago and the results are incredible. I […]
Nothing is impossible with EliCoach. Let me introduce you to my client Frédéric, he is one of the people who has difficulty gaining just 1 gram by eating anything and […]
Maxim lost 33 pounds in just 3 months, which makes us 11 pounds per month and 2.75 pounds per week. With our training and a good diet, he was able […]
MIXE ZEN, est un concept alliant plusieurs cours de gym douce existants. MIXE ZEN est un mélange de Pilates, Yoga, Balance, Stretching et Relaxation. Le but de cette animation est d’amener […]
Une séance avec un coach sportif n’est pas qu’une simple démonstration d’exercices. C’est surtout un accompagnement, un soutien mental, un encadrement sécuritaire… tout cela pour atteindre votre objectif de la […]
Because some objectives require a sport practice with high performance equipment, I propose to coach you in the different gyms with which I am partner. The practice of sports in […]
L’hypertrophie musculaire??? – Est la méthode la plus simple pour faire du volume musculaire. Exemple: 10 séries de 10 répétions -À entre 70 et 85% de votre 1RM Exemple: -4 […]
Venez vous entraîner avec moi au jardin des Tuileries le 06/10/2018. Il fait beau, il fait chaud, il fait bon de respirer de l’air frais alors pourquoi s’enfermer. Je vous donne […]
L’évènement “Step By EliCoach” aura lieu le dimanche 20 Mai 2018 de 14h00 à 18h00 à Freeness Paris 50 places disponibles Descriptif du projet : Step By EliCoach: est une animation exclusive […]